Sleeping Schedule

What is a sleeping schedule? For most people I’m sure it’s going to bed at 8:00 PM or 9:00 PM and waking up at 7 AM. Where as for me, a sleeping schedule doesn’t really exist. I partially blame my phone, but also blame myself. I guess I could use the “I’m in high school, so I stay up doing homework” excuse, but then again that’s not really the case. Typically I stay up pretty late, and I’m talking about 1:00 AM to even maybe 2:00 AM late. Then I wake up around 7:30 AM or maybe even later (I snooze my alarm a lot) and then continue to get ready for school. I’m going to be completely honest and say that I typically run out the door because I’m always running late. Then after school I usually have something going on like volunteer hours or work so I come home super tired and take a nap. Hence the fact I go to bed past midnight. My naps are definitely one of the biggest causes as to why my sleeping schedule is non-existent. Now that I come to think about it, I don’t really get a night’s worth of sleep. I basically take two big naps and that’s all the sleep I get. Although, don’t get me wrong, I absolutely love sleeping. During the summer and on the weekends it’s all I do, but during the week I just can’t seem to go to bed before 11:00 PM which is crazy. I am trying to cut back on naps in hopes that it will help me sleep earlier at night but I have had no luck. Then again, it is only like the third or fourth day of me doing it.